Core and Shoulders

Mar 3

Written By Lily Begg

This practice finds the support of the core and shoulders working synergistically together. Expect blanket slides, side planks, Lolasana, Tolasana, V-Sits, and Forearm Stand. Savor plenty of time to explore seated postures and let off steam from this spicy practice.

Playlist: https://open.spotify.com/playlist/3Fgr1ePZSEV7Jlos9okgv9?si=88611c4657ea403d

length: 90 minutesProps needed: 1 blanketprops needed: 1 strapProps needed: 2 blocksIntensity Level: 3Technique Level: 3Anatomical Focus: CoreAnatomical Focus: Shoulders

Lily Begg

Binds

Water Element Flow