Lily Begg 9/25/24 Lily Begg 9/25/24

Lisa Dubaj Subs Wednesday Strong Flow

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Lily Begg 9/18/24 Lily Begg 9/18/24

Lisa Dubaj Subs Strong Flow

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Lily Begg 9/11/24 Lily Begg 9/11/24

Feel Amazing Wall Flow

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Lily Begg 9/4/24 Lily Begg 9/4/24

BIRDS!

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Lily Begg 8/28/24 Lily Begg 8/28/24

Simple, but not easy

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Lily Begg 8/7/24 Lily Begg 8/7/24

The Street Sweeper

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Lily Begg 7/31/24 Lily Begg 7/31/24

Hips, Sacrum, Pelvis …. Lift off!

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Lily Begg 7/24/24 Lily Begg 7/24/24

Sacred Sacrum

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Lily Begg 7/17/24 Lily Begg 7/17/24

Lengthening the Inner Legs

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Lily Begg 7/10/24 Lily Begg 7/10/24

Joy Ride

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Lily Begg 7/3/24 Lily Begg 7/3/24

Shoulders and Upper Back

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Lily Begg 6/26/24 Lily Begg 6/26/24

Hips, Hamstrings, and Shoulder Stability

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Lily Begg 6/19/24 Lily Begg 6/19/24

Hips and Twists

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Lily Begg 6/12/24 Lily Begg 6/12/24

Heart Wide Open

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Lily Begg 6/5/24 Lily Begg 6/5/24

Cultivate and Polish your energy for days you want to shine

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Lily Begg 5/29/24 Lily Begg 5/29/24

Jet Pack

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Lily Begg 5/22/24 Lily Begg 5/22/24

Well Rounded

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Lily Begg 5/15/24 Lily Begg 5/15/24

Handstand Prep

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Lily Begg 5/8/24 Lily Begg 5/8/24

Heart Open

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Lily Begg 4/24/24 Lily Begg 4/24/24

Hips: legs to lumbar, arms to thoracic

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