Hips, Sacrum, Pelvis …. Lift off! Jul 31 Written By Lily Begg Playlist: https://open.spotify.com/playlist/3VA7MICl3kLIcUxiFJ0Nh0?si=af54965c13fa48d3 length: 60 minutesProps Needed: 2 blocksIntensity Level: 2technical level: 2Anatomical focus: Hips Lily Begg
Hips, Sacrum, Pelvis …. Lift off! Jul 31 Written By Lily Begg Playlist: https://open.spotify.com/playlist/3VA7MICl3kLIcUxiFJ0Nh0?si=af54965c13fa48d3 length: 60 minutesProps Needed: 2 blocksIntensity Level: 2technical level: 2Anatomical focus: Hips Lily Begg
