Wednesday Morning Class Recordings Lily Begg 11/13/24 Lily Begg 11/13/24 Hip Flexor Breathing Space Read More Lily Begg 10/23/24 Lily Begg 10/23/24 Balance Read More Lily Begg 7/31/24 Lily Begg 7/31/24 Hips, Sacrum, Pelvis …. Lift off! Read More Lily Begg 6/19/24 Lily Begg 6/19/24 Hips and Twists Read More Lily Begg 4/24/24 Lily Begg 4/24/24 Hips: legs to lumbar, arms to thoracic Read More Lily Begg 3/27/24 Lily Begg 3/27/24 The Half Moons Class Read More Lily Begg 2/7/24 Lily Begg 2/7/24 Cross Lateral flow for Coherence and Creativity Read More
