Blooming into Backbends

We unlock the back with fish pose into eccentric and twisting core work and snow angels. Rising up we free the spine with cat cow and wildcat, and strengthen the shoulders and core with a challenging Dolphin to plank circuit. Neutral hip lunges build strength, stability, and heat. We move into deeper heart openers and finish with constructive relaxation pose. An energizing flow for Spring Days when the buds an blossoms are peeking through and you feel the Spring Fever!