Lily Begg 11/8/24 Lily Begg 11/8/24

Spiral Strength

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Lily Begg 10/18/24 Lily Begg 10/18/24

Pelvic Balance

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Lily Begg 10/11/24 Lily Begg 10/11/24

Posterior Chain

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Lily Begg 9/13/24 Lily Begg 9/13/24

The Body in its Wholeness

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Lily Begg 5/10/24 Lily Begg 5/10/24

Heavy and Light

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Lily Begg 5/3/24 Lily Begg 5/3/24

Handstand HIIT 2

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Lily Begg 4/26/24 Lily Begg 4/26/24

Handstand HIIT

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Lily Begg 4/5/24 Lily Begg 4/5/24

Spring in our steps: compressing our core qi and stepping over big doggy hydrants

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Lily Begg 3/29/24 Lily Begg 3/29/24

Legs and Core

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Lily Begg 3/22/24 Lily Begg 3/22/24

Legs and Core

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Lily Begg 3/1/24 Lily Begg 3/1/24

Overhead Press

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Lily Begg 2/23/24 Lily Begg 2/23/24

Hips ‘n Shoulders

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Lily Begg 2/16/24 Lily Begg 2/16/24

Heart Rate!

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Lily Begg 2/9/24 Lily Begg 2/9/24

Posterior Chain Power

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Lily Begg 2/2/24 Lily Begg 2/2/24

Posterior Chain

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Lily Begg 1/26/24 Lily Begg 1/26/24

Legs and Hips

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Lily Begg 1/19/24 Lily Begg 1/19/24

Cinnamon Buns! GLUTE burner

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Lily Begg 1/12/24 Lily Begg 1/12/24

Buoyant Breakthroughs

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Lily Begg 1/5/24 Lily Begg 1/5/24

Foam Roller Class

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Lily Begg 12/29/23 Lily Begg 12/29/23

Feet/Ankles : Coil/Spring

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