Spiral Strength Nov 8 Written By Lily Begg Playlist: https://open.spotify.com/playlist/4dcfhuVfC3sS9Z37uNaOG6?si=5ac02f7d901d42df Length: 60 minuteIntensity Level: 3technical level: 2Props Needed: 2 blocksProps Needed: 2 weights Lily Begg
Spiral Strength Nov 8 Written By Lily Begg Playlist: https://open.spotify.com/playlist/4dcfhuVfC3sS9Z37uNaOG6?si=5ac02f7d901d42df Length: 60 minuteIntensity Level: 3technical level: 2Props Needed: 2 blocksProps Needed: 2 weights Lily Begg
