Posterior Chain Power Feb 9 Written By Lily Begg Playlist: https://open.spotify.com/playlist/6nSxpKqkhemjqb6ADiSUWu?si=4fb5c7f42a654270 length: 60 minutesprops needed: 2 weightsIntensity Level: 3technical level: 2anatomical focus: Posterior Chain Lily Begg
Posterior Chain Power Feb 9 Written By Lily Begg Playlist: https://open.spotify.com/playlist/6nSxpKqkhemjqb6ADiSUWu?si=4fb5c7f42a654270 length: 60 minutesprops needed: 2 weightsIntensity Level: 3technical level: 2anatomical focus: Posterior Chain Lily Begg
