Posterior Chain Feb 2 Written By Lily Begg Playlist: https://open.spotify.com/playlist/6nSxpKqkhemjqb6ADiSUWu?si=de4c1af28ff54ba8 length: 60 minutesIntensity Level: 3technical level: 2Props needed: 2 weights Lily Begg
Posterior Chain Feb 2 Written By Lily Begg Playlist: https://open.spotify.com/playlist/6nSxpKqkhemjqb6ADiSUWu?si=de4c1af28ff54ba8 length: 60 minutesIntensity Level: 3technical level: 2Props needed: 2 weights Lily Begg