Feet, Legs, Hips, and Planting Lotus Seeds

Smooth Steady Grounding: We begin with the feet 👣 : massaging unbinding awakening, resensitizing and allowing fluidity of motion & responsiveness through ankles arches and toes.
Feet wide awake now, the class moves into a strong focus on standing postures and wall flows for Stabilization and Strength in the hips and legs. Body warm and awareness concentrated we are ready for a slow dive into unearthing and unwinding deep subterranean psycho emotional and physical tensions we hold around our hip muscles and nerves in order to gain a greater sense of grounding. We finish with the lightness and playfulness of our Planting Lotus Seeds finishing sequence.