Sunday Class Recordings For a library of class recordings prior to October 2022, click here Lily Begg 1/7/24 Lily Begg 1/7/24 Folds, Inversion, Calming, and Quieting Read More Lily Begg 12/26/23 Lily Begg 12/26/23 Holiday BONUS: Come down from the SugarHIGH Read More Lily Begg 11/19/23 Lily Begg 11/19/23 Endurance Flow: Steady Rhythm, Swimming Twists, Kurmasana Read More Lily Begg 6/18/23 Lily Begg 6/18/23 Energy Flush Read More Lily Begg 4/2/23 Lily Begg 4/2/23 Feet, Legs, Hips, and Planting Lotus Seeds Read More Lily Begg 11/6/22 Lily Begg 11/6/22 Belly Stuff: massage/compression, twists, core strength. Peak Poses: Mayurasana and Pinchamayurasana Read More
Lily Begg 11/19/23 Lily Begg 11/19/23 Endurance Flow: Steady Rhythm, Swimming Twists, Kurmasana Read More
Lily Begg 11/6/22 Lily Begg 11/6/22 Belly Stuff: massage/compression, twists, core strength. Peak Poses: Mayurasana and Pinchamayurasana Read More
