Strong Steady Flow starts with Forrest Yoga abs and Belly Vacuum. We open up the low back and flow through a ladder progression sun salutation into stronger opening, balance, and twists. We traction the hips and low back in lizard and move into backbends and Headstand to wind down the flow.
Traction Action!
Strong Steady Flow starts with Forrest Yoga abs and Belly Vacuum. We open up the low back and flow through a ladder progression sun salutation into stronger opening, balance, and twists. We traction the hips and low back in lizard and move into backbends and Headstand to wind down the flow.
Belly Massage, Twist, Tone, Compress - Excellent Digestion Class
Chest Opening and Shoulderstand