Lily Begg 12/1/23 Lily Begg 12/1/23

Yoga HIIT: push and pull, squeeze in and press out, and the hamstrings pulley

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Lily Begg 11/17/23 Lily Begg 11/17/23

Hamstrings and Core

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Lily Begg 11/10/23 Lily Begg 11/10/23

Spatial Awareness

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Lily Begg 11/3/23 Lily Begg 11/3/23

Buff Ballerina

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Lily Begg 10/27/23 Lily Begg 10/27/23

Imagination: Pace, Movement Texture, Load

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Lily Begg 10/20/23 Lily Begg 10/20/23

Yoga HIIT : slower pace, mobility, multi-chain movement, grounding flow

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Lily Begg 10/13/23 Lily Begg 10/13/23

Mobility

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Lily Begg 10/6/23 Lily Begg 10/6/23

Spacious Body, Nervous System, Brain

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Lily Begg 9/22/23 Lily Begg 9/22/23

Get Unstuck

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Lily Begg 9/15/23 Lily Begg 9/15/23

Well Rounded HIIT

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Lily Begg 9/8/23 Lily Begg 9/8/23

Core Control

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Lily Begg 9/1/23 Lily Begg 9/1/23

Posterior Chain

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Lily Begg 8/27/23 Lily Begg 8/27/23

Hip Power

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Lily Begg 8/18/23 Lily Begg 8/18/23

calves, ankles, feet

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Lily Begg 8/11/23 Lily Begg 8/11/23

Chair HIIT

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Lily Begg 8/4/23 Lily Begg 8/4/23

Squats Goddess Legs Core!

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Lily Begg 7/28/23 Lily Begg 7/28/23

Spicy Core Yoga HIIT

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Lily Begg 7/21/23 Lily Begg 7/21/23

HIIT and Stretchy Blocks

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Lily Begg 7/14/23 Lily Begg 7/14/23

Longer Lever, Lighter Weight

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Lily Begg 6/30/23 Lily Begg 6/30/23

Get Energy MOVING

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