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Drop in to my Livestream

Spring Session 2025

On Demand, A la carte classes

Upcoming Retreats

LAST 2 rooms - Sardinia Retreat 2025

Simplify Retreat 2025 (waitlist)

Bali 2026 (waitlist)

Morrocco 2026 (waitlist)

Simplify Retreat 2025

Greece 2027 (waitlist)

Costa Rica 2026

Yoga Retreat Contract

Where shall we go next? Retreat planning and you're invited!

All Workshops and Online Challenges

30 Day Hamstrings Challenge

30 Day Handstand Challenge

Reclaim Your Center

Yoga for Surgeons Series

Private Practice

Yoga for Scoliosis

Yoga for Athletes

Home Yoga Online Prenatal Yoga Teacher Training

Teacher Mentoring

Retreat Roadmap

On Demand Workshop: Thriving as a Retreat Leader

Podcast Episodes

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Livestream Membership

Drop in to my Livestream

Spring Session 2025

On Demand, A la carte classes

Folder: RETREAT

Upcoming Retreats

LAST 2 rooms - Sardinia Retreat 2025

Simplify Retreat 2025 (waitlist)

Bali 2026 (waitlist)

Morrocco 2026 (waitlist)

Simplify Retreat 2025

Greece 2027 (waitlist)

Costa Rica 2026

Yoga Retreat Contract

Where shall we go next? Retreat planning and you're invited!

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All Workshops and Online Challenges

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Home Yoga Online Prenatal Yoga Teacher Training

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Hip Power

Aug 27

Written By Lily Begg

length: 60 minutesIntensity Level: 3technical level: 2props needed: 2 weights

Lily Begg

Posterior Chain

calves, ankles, feet

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