Yoga HIIT: push and pull, squeeze in and press out, and the hamstrings pulley Dec 1 Written By Lily Begg length: 60 minutesprops needed: 2 weightsIntensity Level: 3technical level: 2Anatomical Focus: Hamstring Strength Lily Begg
Yoga HIIT: push and pull, squeeze in and press out, and the hamstrings pulley Dec 1 Written By Lily Begg length: 60 minutesprops needed: 2 weightsIntensity Level: 3technical level: 2Anatomical Focus: Hamstring Strength Lily Begg
