Sunday Class Recordings For a library of class recordings prior to October 2022, click here Lily Begg 2/19/23 Lily Begg 2/19/23 Back to Basics: Standing Poses and Seated Twists Read More Lily Begg 12/4/22 Lily Begg 12/4/22 Abdominal Activation, Folds, Twist, and some party tricks ;) Read More Lily Begg 10/23/22 Lily Begg 10/23/22 Protect Your Grounding Read More
Lily Begg 12/4/22 Lily Begg 12/4/22 Abdominal Activation, Folds, Twist, and some party tricks ;) Read More
