Slip n Slide

Apr 14

Written By Lily Begg

Sorry friends, I deleted the better quality recording, so this one is not HD, it’s from zoom!

Class starts with somatic practice, progresses into core stabilization, and ends with blanket slide work that really gets us working strong!!

Enjoy!

Somatic Playlist: https://open.spotify.com/playlist/49AOo80skL169IigZZVUdW?si=aaf2a104f3314236

active Playlist: https://open.spotify.com/playlist/4biqim8lRgmEONgpEBMSxG?si=0780bae59f224e72

length: 90 minutesIntensity Level: 2Technique Level: 3Props needed: 1 blanketProps Needed: 2 blocks

Lily Begg

Core Zap and Agility

Big Drops and Upside down Straddle