Core Zap and Agility

Playlist: https://open.spotify.com/playlist/5Ok8Oh7yOmX7sri8EgjrIf?si=38149ff8745c4da6

Class starts with deep core awakening. We plug into the power of the deep core and use this to transition, agile core, through side plank transitions into our standing lunges and flows. Vinyasa flows layer and weave into hip openers, toe stands, heart openers, and half lotus binds. We wind down with a long legs up the wall pose.