Big Drops and Upside down Straddle

Apr 7

Belly compression. Side body breathing. Running energy through the hip flexors in high and low lunge. Twists and binds. Abs. Straddle Handstands. This class gets energy moving while feeling deeply grounding and builds body awareness. I hope you enjoy and stay centered as we move closer to the eclipse, dear ones!

Playlist: https://open.spotify.com/playlist/5Ok8Oh7yOmX7sri8EgjrIf?si=7e35ae684ded4d5d