Energy Flush

Set an intention and move from there. Aside from the poses, what are you practicing? Patience? Trust? Courage? How you show up on the mat feeds how you show up off the mat. We flow, we repeat, we root from floor to core, we work at the wall upside down, twisting, and into some deep structural work around Psoas and Sidebody. Been working too hard? Feeling stressed and disconnected from your spirit? Put this one on repeat when you need to shake it off and cleanse your aura.