Soma Chakra (Lunar Chakra) Flow

We open with inversions to create an inner alchemy: head below heart, belly compression, slow hamstring opening. The mind shifts, we create an energy that is soft, diffuse, dreamy - lunar. We move this energy through the body in our Soma Chakra Flow. Expect slow circular movement and unlocking an even down-regulated energy through the body. We open the front body with Ardha Bekhasana and wheel to malasana mandalas and simmer down into a divine restorative sequence.