Shoulder Opening and Side Body Length (and some inversions and arm balances for your party poses)

Dec 11

Written By Lily Begg

length: 90 minutesIntensity Level: 2Technique Level: 3Props Needed: 1 strapProps Needed: 2 blocksAnatomical Focus: ShouldersAnatomical Focus: SideBody

Lily Begg

Wall Flow! : King Arthur, Wheel, Handstands, Etc.

Abdominal Activation, Folds, Twist, and some party tricks ;)