You are invited.
Join Lily Dwyer Begg and Home Yoga Online Prenatal Yoga Teacher Training for an open lecture to learn about common physical and energetic imbalances postpartum and how to best support, stabilize, and integrate during this exhausting and magical window of time.
This information is useful, and immediately usable as a yoga teacher or practitioner. It will feel strengthening, stabilizing, and nourishing for new parents and yoga teachers/trainers alike.
Take a close look at body alignment (on and off the mat), breathing patterns, and supportive exercises to reconnect to your deep core for a strong and empowering postpartum yoga practice. Identify contraindications and pitfalls in postpartum practice so you can stay strong on your path towards healing and integration. Practice and workshop recommended practices to support the postpartum yoga student.
*I know firsthand how hard it can be to carve out time for yourself postpartum. If you can only attend the practice or cannot attend either part, the full recording will be shared with you after this event.
Upon purchase, you will receive a Zoom link as an attachment in your email inbox. Download this link and save to your calendar.
Please do not enter the zoom room before 5:25 pm EST as the prenatal trainees will be in there working through a lecture/discussion. Please do feel free to enter the Zoom room anytime between 5:25-5:30 pm EST
Recommended props: 2 blocks, 1 strap, 1 towel or blanket, a Coregous ball or 60% inflated kids ball.
(if you don’t have any of these, not a problem!)