I created this series for my students who are looking for a direct route/no frills reconnect to physicality and spirit. I created this series for students who are struggling with keeping the commitment of a full length at home practice. Small but potent. 15-30 minutes of your day of cathartic, liberating, lush movement that creates a ripple effect setting the tone of your day and helping to get you through the week.
Protect your grounding, regulate your nervous system, refresh your routine and sweat, tone, flow, strengthen, and Chillax.
Each practice is 15-30 minutes long and features a different theme to move you through your week:
1. Monday: Have a case of the Mondays?: Power flow with light weights will get the sweat and feel good endorphins flowing to see you through the day.
2. Tuesday: Feeling overwhelmed?: Did you know that linking breath and movement and dropping into a flow state can restructure your inner state to a much more organized, calm, and groovy feeling?
3. Wednesday: Having a hard time getting over the hump of your hump day?: Shake off the debris of stress and tensions with this vigorous flow fetuaring various shaking movement, dynamic pranayama, and inversions. Sparkle up!
4. Thursday: Feeling spacey?: This practice is a straight shot of super intense core work to help you plug back into the center of your body.
5. Friday open to pleasure: Tired but wired? Stressed and overworked but having a hard time shifting gears and chilling out or falling asleep? This practice guides you down in the sacral and pelvic energy centers to downregulate into parasympathetic mode for the weekend ahead. Think quality sleep, good digestion, and an awakened libido.
6. Saturday slow and low flow: Need a good stretch out to integrate your emotions and get grounded: Slow slithery hip openers keep the Saturday vibes flowing.
7. Sunday restorative: Want to practice, but also just stay in bed? This practice of sumptuous restoratives nourishes every cell of your body for the long week ahead.