I'm so excited to open doors to register for my 30 Day Handstand Challenge!
Press handstands away from the wall did not come naturally for me, and that is why I made this course with all the tips, hacks, exercises, and breakthroughs that I learned the slow and hard way - organized into a neat and efficient package just for you. It is a course with all the details I wish I'd had when I was just starting out on my handstand journey so you can feel confident and well organized breaking down this task into small, achievable daily drills and exercises that, with your own commitment and consistency will make a huge impact on your progress.
This Challenge will give you the skills and confidence to identify where you should begin, the work you need to put in, varied and creative ways of approaching the pose from a unique angle to help you unblock personal plateaus in your mind and body each day, and ultimately the skills to deepen your handstand practice.
One of the things that I most love about this course is that it is essentially three courses for the price of one. Gain instant access to three tracks from Beginner, Intermediate, to Advanced. You could take all three tracks, making it a 90 Day Challenge. Or if you are an Advanced Practitioner or Teacher you could start at the Advanced Tier and then review the Beginner Drills so that you feel confident breaking down and sharing the content with your own yoga students and clients!
As always, please don't hesitate to reach out if you have any questions. I'm looking forward to getting started with the Group Calls on February 8th!
Spots are limited to the first 20 enrolled for full support, so please don’t wait!
If you prefer the self paced program, space is unlimited but enrollment ends February 15, 2023.
If you have taken the Handstand Challenge with me before, please note that you can sign up for the Full Support group to get coaching and tips based on your photos and questions via the Voxer App and 2 Livestream meet ups to complement the daily drills and conditioning exercises you might have done before in the Challenge.
Or if you are new to the Challenge or want to go at it self paced, you can choose that option and get to work immediately after purchsase using the e-book with video links that is sent to your email provided at purchase.
This Challenge will support to all these levels:
Beginner: Learn what is required to kick up to a wall in handstand and improve your strength and mobility for handstand
Intermediate: Begin using the wall to get off the wall so you can start your journey to balancing a handstand off the wall
Advanced: Progress your journey in Pike and Straddle Press Handstand entry away from the wall, Zombie Slides on yoga blankets, transitions from handstand to arm balances.
During this challenge you will receive BOTH a PDF immediately upon purchase with all your videos in one helpful place PLUS one email each week starting February 1 (Week 1) that will include:
1. Conditioning Exercises to repeat daily throughout the week to progress your handstand journey.
and
2. Daily Handstand Drill for each level 1, 2, and 3 to bring a unique breakthrough 6 days a week (1 day a week is your rest day) (72 drills included in total)
Upon purchase you will receive my e-book for the Handstand Challenge with all the exercises so you can begin as soon as you are ready.
What’s the difference between Full Support and Self Study?
The Self-Study course option is “go at your own pace,” and Full Support offers 2 Live Calls with group support, and additional individualized coaching and Voxxer Support with Lily to send a weekly photo, question, and update to Lily to help you troubleshoot and meet your goals with individualized feedback 4 times throughout the Challenge.
Self-Study folks get the same ebook, videos, and exercises as Full Support folks the difference is in how interactive you would like to be with the materials.
Self-Study is unlimited - last round we had over 100 folks register!
Full Support is limited to the first 20 enrolled so that Lily has adequate time and space to offer individualized coaching throughout the month. Download the Voxer App and send a message to Lily each week with photos to troubleshoot your progress and questions that arise along the way. Full Support Registrants will be invited to two Livestreams: Wednesday, February 8, and Wednesday, February 15 7-8 pm EST.
The next Full Support and Self-Study course registration will open sometime next year.