31 Days of Creative, Potent Core Work
Light it up! Challenge your body and your brain.
Deconstruct old ways you thought of your core and rebuild a foundation of true deep support for the longevity of your practice, for the health of your spine and pelvis.
Reconnect to your power, your purpose, your center, your aliveness!
This challenge will lay the foundation of longevity, lightness, and lift to take your practice to the next level.
Upon purchase you will be emailed a PDF to download with access a URL and password. Download the PDF immediately and save it to your files. The first practice will appear on the URL on January 1 and a new one is added each day of January at 12 am EST through January 31. The URL and practices are yours to keep.
Mon-Fri you will receive a new 10-minute (ish) core challenge. Every Saturday a 60-minute Yoga HIIT class will add to the Core Challenge. Every Sunday you will receive a restorative core, breath work, bandha, mudra or core kriya challenge for a transformative holistic experience of your center.
