Get over yourself. No wall - open sky - you are FREE FLYING.
There is a teaching that says that behind all hardening and tightening and rigidity of the heart, there’s always fear. But if you touch fear, behind fear there is a soft spot. And if you touch that soft spot, you find the vast blue sky. You find that which is ineffable, ungraspable, and unbiased, that which can support and awaken us at any time.
- Pema Chodron, "Practicing Peace"
Flirt with your fears and feel the freedom of doing this pose on your own two hands rather than outsourcing this pose to the wall.
Wherever you are in your journey: kicking up to the wall, keeping one toe on the wall in an L Square, building longer hang times in the middle of the room, or starting your press handstand journey you will be supported, challenged, and encouraged.
part lecture, part practice, handstand lab, and q and a.