RESET
a 7 Day Cleanse and Yoga Challenge
with Lily Dwyer Begg
to spark your own inner revival.
Join us in community, October 8-15, 2021
Or, join us and choose your own cleanse week, following along with ebook and recordings
Take a week to reconnect to your vitality through a gentle cleanse protocol, daily yoga practice, daily meditations for clarity and insight, and the support of a community with zoom meet ups and check-ins to support you along the way. This program is inspired by my own experience over 9 years of following a seasonal (Fall and Spring) Kitchari Cleanse that I started to prepare my body for pregnancy. The cleanse protocol was co-created with Kameko Shibata, my amazing friend and Ayurvedic Practitioner working towards her Masters Degree in Ayurveda who I created this program with and ran for years and years in California.
A cleanse is a beautiful way to gain fresh insight when you are feeling stuck and create a healthy structure to simplify your life so that you can really learn to take good care of yourself.
This is not deprivation or juice cleanse that will spike and crash your blood sugar. It is a gentle, nourishing cleanse that will help you digest better, sleep better, feel better, and see your life with gentler and wiser eyes.
Clear out old sluggish patterns that have you stuck in cyclical patterns. Create a new healing rhythm to your day. Unearth your own heartfelt intention so that it can uplift and permeate your life.
*embark on a 5 day Ayurvedic monodiet
*learn a simple daily meditation routine
*learn Dinacharya, an Ayurvedic start to the day to clear the senses
*unplug for a 5-day digital detox from social media
*reflect and journal with guided prompts
*receive 5 FRESH 30-60-minute yoga online practices to do at home with Lily
This cleanse is at once a source of deep support and invigorating revival.Cultivate sacred space. Draw clear boundaries. Set down that which is not supporting your vitality. Return to simple rhythms. Cultivate healing habits. Put down your devices. Practice yoga and meditate for 5 consecutive days. Eat real food. Sleep like a baby. Rise with the sun.Learn a life changing, simple, Ayurvedic monodiet and method to reset, re-orient, re-evaluate, and reconnect. Learn simple healing powerful daily practices that you can learn to repeat on your own. It is helpful to have guidance the first time you embark on this journey, but once you know the way, you can make Reset a ritual you look forward to repeating each Fall and Spring. Weave it into the deeper meaning of your practice, your life purpose, and watch it lift off as a potent pause. Each time you repeat the process the process deepens and potentiates in the fabric of your life.Experience a detox that's a reset for your nervous system, a life affirming process that draws you closer to your purpose and your power and fills your cup instead of leaving you depleted. Think warming spices, lots of raw EFAs and healthy fats, warm herbal teas, daily elixirs and rituals and lots of oil massage to ground and settle your nervous system.Ground into daily warming yoga practice to flush and feel and stir. Integrate all layers of your being and bring all of yourself, from skin to soul, to the process: the physical abode of your body, your emotional landscape, your knowledge, your heart wisdom, your boundless bliss in being.Steep in sacred stillness so you can kindle the embers of what is most important to you.
What will you receive?:
(and keep forever so you can repeat on your own):
*e-book with recipes, shopping list, journal prompts, and a daily Ayurvedic self-care routine
*5 pre-recorded yoga practices with Lily
*2 10-minute pre-recorded meditations
*3 Zoom Meet ups for community support, inspiration, and connection. (recorded if you miss)
When will we Gather?
Friday Oct 8 5:30-7:30 pm EST Zoom Livecall (recorded if you miss it!) Learn Cleanse Protocol and release the week with an All Levels Yoga Practice featuring cleansing twists for deep release.
Saturday and Sunday October 9 and 10 - your own time to prepare: read your cleanse e-book, go grocery shopping, create sacred space for meditation and yoga in your home, look ahead and clear your schedule, let your loved ones know you are on a cleanse week, and start prepping your monodiet foods in the kitchen
Monday through Friday October 11-15 - Monodiet, Daily Yoga, Daily Meditation, and a 5 day Digital Detox from social media
optional Zoom Livecall Wednesday Oct 13 - 6:45-7:30 pm EST Castor Oil Hot Pack with Belly Massage, Restorative Yoga, Meditation and Community Circle
optional Zoom Livecall Sunday October 17 10-11:30 am EST Join us to celebrate a successful RESET for Sunday Yoga Church, a strong 90 minute Vinyasa practice as your sendoff
This is a gentle, methodical, and cumulative process.
All are welcome and AHIMSA - compassion and nonviolence towards others and self is a central thread to the process. Before we embark on the 5-day Ayurvedic Kitchari Monodiet, you will have 3 days to prepare the temple - shifting to a whole foods diet, eliminating meat, alcohol, sugar, and reducing caffeine. You will take these 3 days to learn the cleanse protocol, shop for your supplies and ingredients, prepare a meditation space, and arrange your calendar so you can stick to the daily yoga and meditation schedule. If you are triggered by food cleanses you can skip that portion and join us for the yoga and meditation and self care ritual.
There are 3 Zoom Calls. (Recorded and emailed to you the next day if you miss a session). Please note that if you want to join RESET but the dates October 8-15 don't work for you, you can join us, watch the recordings/read the ebook, and do it on your own time at a later date.
"When you refrain from habitual thoughts and behavior, the uncomfortable feelings will still be there. They don’t magically disappear. Over the years, I’ve come to call resting with the discomfort “the detox period,” because when you don’t act on your habitual patterns, it’s like giving up an addiction. You’re left with the feelings you were trying to escape. The practice is to make a wholehearted relationship with that."
-Pema Chodron