5 WEEK SERIES WITH A SET SEQUENCE:

TUESDAYS, 5:30-7 PM EST

NOV 2, 9, 16, 23, AND 30

recording sent out afterwards.

75 minutes of dynamic flow - a strong practice of accessible postures for all levels.

15 minutes of workshop, Q and A, and framing a deeper understanding of the practice.

Build confidence.

Deepen and refine in detail and depth.

Reignite your practice.

Chart your progress.

Emerge feeling deeply seen and supported.

Awaken Beginner's Mind: an intrinsic awe and appreciation for your process exactly as it unfolds.

Begin Again

$75.00

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