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Lily Dwyer Begg Yoga
ABOUT
PRACTICE
Livestream Membership
Drop in to my Livestream
Spring Session 2025
pop up Vinyasa 10/15/25
Prenatal Yoga
Postnatal Yoga
On Demand, A la carte classes
Yoga-at-Work
Gift Cards
RETREAT
Upcoming Retreats
Costa Rica 2026
Retreats FAQ
SOLD OUT (waitlist only) Simplify Retreat 2025
1 spot open - Dominica 2026
1 spot open - Sardinia Retreat 2025
Morrocco 2026 (waitlist)
Simplify Retreat 2026 (waitlist)
Greece 2027 (waitlist)
Yoga Retreat Contract
Travel Insurance
Where shall we go next? Retreat planning and you're invited!
IMMERSE
All Workshops and Online Challenges
30 Day Hamstrings Challenge
30 Day Handstand Challenge
Reclaim Your Center
Yoga for Surgeons Series
ONE-ON-ONE
Private Practice
Yoga for Scoliosis
Yoga for Athletes
YOGA TEACHERS
Teacher Mentoring
Retreat Roadmap
Home Yoga Online Prenatal Yoga Teacher Training
On Demand Workshop: Thriving as a Retreat Leader
Podcast Episodes
PRACTICE NOTES
SHOP
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0
ABOUT
Folder: PRACTICE
Back
Livestream Membership
Drop in to my Livestream
Spring Session 2025
pop up Vinyasa 10/15/25
Prenatal Yoga
Postnatal Yoga
On Demand, A la carte classes
Yoga-at-Work
Gift Cards
Folder: RETREAT
Back
Upcoming Retreats
Costa Rica 2026
Retreats FAQ
SOLD OUT (waitlist only) Simplify Retreat 2025
1 spot open - Dominica 2026
1 spot open - Sardinia Retreat 2025
Morrocco 2026 (waitlist)
Simplify Retreat 2026 (waitlist)
Greece 2027 (waitlist)
Yoga Retreat Contract
Travel Insurance
Where shall we go next? Retreat planning and you're invited!
Folder: IMMERSE
Back
All Workshops and Online Challenges
30 Day Hamstrings Challenge
30 Day Handstand Challenge
Reclaim Your Center
Yoga for Surgeons Series
Folder: ONE-ON-ONE
Back
Private Practice
Yoga for Scoliosis
Yoga for Athletes
Folder: YOGA TEACHERS
Back
Teacher Mentoring
Retreat Roadmap
Home Yoga Online Prenatal Yoga Teacher Training
On Demand Workshop: Thriving as a Retreat Leader
Podcast Episodes
PRACTICE NOTES
SHOP
On Demand, A la carte classes Heart Openers with Backbone: 5-class Bundle
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Heart Openers with Backbone: 5-class Bundle

$50.00

Lifetime access to 5 90-minute on demand practices, including

  1. get into your hips!

  2. strong wall flow inversions and backbends

  3. journey to scorpion

  4. strong back, tender heart

  5. advanced flow feat ustrasana, laghu vajrasana, kapotasana, drop back to wheel

Add To Cart

Lifetime access to 5 90-minute on demand practices, including

  1. get into your hips!

  2. strong wall flow inversions and backbends

  3. journey to scorpion

  4. strong back, tender heart

  5. advanced flow feat ustrasana, laghu vajrasana, kapotasana, drop back to wheel

Lifetime access to 5 90-minute on demand practices, including

  1. get into your hips!

  2. strong wall flow inversions and backbends

  3. journey to scorpion

  4. strong back, tender heart

  5. advanced flow feat ustrasana, laghu vajrasana, kapotasana, drop back to wheel

Let's Stay Connected

 

Be the first to know when registration opens for workshops, retreats, + trainings.

As a thank you, we'll send you our FREE Handstand Tutorial video!

We respect your privacy.

Lily’s e-newsletters are sent out no more than once a month.

Thank you!
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