Good Morning Yoga Challenge
5 brand new 40-minute flows:
Jumpstart with 5 minutes of cardio to get right into the metronome of heart and lungs.
Each class focuses on a different anatomical and energetic theme for a well rounded holiday yoga staycation.
Wind down with 5 minutes of spicy core work.
Perfect when you want a potent practice but are short on time.
Upon registration an access link and password is automatically emailed to you.
5 brand new 40-minute flows:
Jumpstart with 5 minutes of cardio to get right into the metronome of heart and lungs.
Each class focuses on a different anatomical and energetic theme for a well rounded holiday yoga staycation.
Wind down with 5 minutes of spicy core work.
Perfect when you want a potent practice but are short on time.
Upon registration an access link and password is automatically emailed to you.
5 brand new 40-minute flows:
Jumpstart with 5 minutes of cardio to get right into the metronome of heart and lungs.
Each class focuses on a different anatomical and energetic theme for a well rounded holiday yoga staycation.
Wind down with 5 minutes of spicy core work.
Perfect when you want a potent practice but are short on time.
Upon registration an access link and password is automatically emailed to you.