You have two hearts (or perhaps even more hello twins and triplets!) beating inside your body these days. Being pregnant is both glorious and humbling. It is a wonderful time to call on the grounding, nourishing, stabilizing forcefield of your practice. Scroll down to find practices for Strength and Stability (Fire), practices for releasing low to the earth (Earth), practices to flow and let your emotions flow (water), and practices to open chest/neck/shoulders and connect to your breath (Space).
