All Access for Pregnant Folx

Welcome

 

FULL LENGTH ON DEMAND CLASSES

Slowing Down

Something Has to Give

Neck Chest Shoulders

Well Rounded Strength

HIPS: what are you controlling/allowing?

Outer Hips!

What comes forward when I step back? (flow & restore)

Support and Structure

Some Ball Stuff

Hips, Hammies, Sidebody, STABILITY

Devotion and Surrender in MOTION

a well rounded every day flow

Stabilize. Flow. Release. In that order.

Restorative Yoga

Shoulder, Waist, Inner Thighs & lots of seated finishing poses

For those Rib Kicks - OMG Sidebody LOVE

Be Like Water: Liquid Flow

JUICY: shoulders and hips the keys to the palace

Get Unstuck

Present and Patient