The Uttana Padasana Class

Class begins with seedling half salutations and grows into vigorous breath based repetition of Sun Salutation B with Warrior 1. We add in some shoulder opening, binding, a strong corework interlude, and progressively deeper hamstrings stretching. Peak postures include: Hanumanasana (the splits), Pinchamayurasana (the Forearm Stand), and Uttana Padasana (pictured above). We save plenty of time for a nice wind down into grounding releasing stretches and some abdominal massage before Savasana.