The Blankie Class

Playlist: https://open.spotify.com/playlist/4woryERat3DF2qLRB9T9iU?si=3ba1de98e24741c9

This is the perfect class for when it is too hard to get out from under the covers of your bed to do yoga! We start with blanket/somatic exercises to unearth new scapula/shoulder pathways. Slowly we start to build heat, using the blanket for sliding work in our sun salutations and intensifying with long holds. Class simmers down into pigeon and seated forward fold before going back under the covers for Savasana.