Heart Opening

Use your legs pressing down to lift up out of your lumbar spine, and your arms pulling up to elevate the ribcage and decompress the thoracic spine. Learn a game changer set up for Bridge Pose that will inspire you to lift your chest without disconnecting from your pelvic and lumbar stability. As we generate heat, we will move into progressively deeper backbends, finishing with Scorpion Pose and Full Wheel.

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