As is above, so is below: Ankle and Sacral Mobility

This class begins with slow massage and mobilization of feet and ankles, wrists, forearms, calves. Flow is repeated and builds in intensity and then we work with simple transitions - squatting to standing - and see how we can coordinate across our ankle joints and pelvis to spine. Core work interlude builds into a long standing balance series and we wind down with Camel, Rabbit, Janu Sirsasana, and Bharadvajasana 1.