Intro (1st portion)

Core and Courage / Guts and Hearts

The word courage derives from the Latin cor, which means heart.  Courage is your unshakeable connection to the center, opening yourself to the deep inner knowing of your heart, and aligning with the powerful being you are and purposeful life you have. It is deeply moving to see people reconnect to the strength of their centers and open to the courage of their hearts. These people start to feel more unshakeably courageous, joyful, and free both on and off the mat.

Strength To Open

My approach begins at the pelvis and the low belly. When we disconnect from these areas, we lose the foundation of our physical and energetic vitality. Most people have never discovered this inner aliveness of accessing their deep core. I am here to help you slow down and feel, reclaim your center and your power, and set up a solid foundation to substantiate the depths of presence and possibility your practice opens in your body and in your heart.

Move inward. Radiate outward. I want to help you find your strength to open.