Have you been wanting to check out my Yoga with BB Weights class to see what it is like?
Are you interested in adding a little spice to your yoga experience with high intensity cardio intervals and weights?
Power up! Adding light weights is a fantastic way to build lean muscle mass, stabilize joints, and clarify alignment for the hypermobile/flexible student. Interspersing High Intensity Intervals of cardiovascular work throughout strong steady flows with the weights gets you sweaty lickety split. Lily is masterful at weaving unconventional multi-planar movements with the weights that target long fascial chains and not just single muscle movers like you might use the weights at the gym. As we age and hormones shift the single most important thing you can do for your metabolism, health, and longevity is to build and maintain lean muscle mass for the health of our joints, bones, and brain. Stay bouyant, Dears!
When you register you will get a PDF in your email with immediate access to:
18 on-demand, 60-minute, Yoga With BB Weights classes available to your August 1-October 1
Zoom Link to join 2 live call Yoga with BB Weights practices 8/12 and 8/26, 7:30-8:30 am EST (replay sent if you can’t make the livestream)
and an offer for September to take 50% off your first month as a SUN subscriber to our Yoga With BB Weights Online Classes and unlimited class archives