SHORT. STRONG. SUCCINCT. You’ve been asking for more 30-minute on demand sessions you can fit into your busy holiday season….And so I have created 5 potent, short practices set in exotic locations from my recent retreat to Santorini and Amorgos, Greece. No props needed (I didn’t even have a mat for the first few flows after a baggage slow down in Santorini) so they are truly portable for all you winter travels. These practices will stretch you out, plug into your power, awaken your core, and help you re-align for greater vitality and energy as the temperatures dip. As a bonus, I am also including 2 60-minute Yoga HIIT sessions filmed in Amorgos.
Holiday Power Practice Challenge includes:
5 30-minute yoga practices filmed in the natural elements in beautiful Greece
2 60-minute high Yoga HIIT classes with light weights
Bring these with you on your winter travels or squeeze them in when you self care regimen becomes a bit compressed. I hope they support your vitality and joy.
Upon purchase you will be emailed a PDF to download with video links to all 7 practices. Be sure to download the PDF as it will be deleted from your inbox in 24 hours after delivery.
Please note - these videos are filmed on a tripod and with my mic while traveling - so the lighting will be natural, not consistent studio lighting created like my ring lights produce back home, and at times you may hear bits of wind or Greek conversations or birds/waves/olive branches in the background. I have reviewed the videos and I think they are still quite enjoyable, audible, visible.