Is there anything better than feeling strong, flexible, and centered in yourself? As we bloom open into the vibrancy of the Summer season, you are invited to join me and to connect to your solar plexus, the inner sun, and the vitality and qi of the Deep Core body in my brand new 30 Day Core Challenge. Each day for the month of June you will receive one core video with me, including:
4 10-20 minute core videos each week
1 20-minute Quick HIIT interval of high intensity cardio and slow articulate core strengthening each week
2 60-minute Core-Focused Vinyasa Flow videos each week
bonus videos day 29 and 30 :)
30 Day Core Challenge is one of my most popular bi-yearly offerings. I am known for weaving wickedly specific, delicious, creative and challenging core work into my yoga classes and this challenge distills that work into a program where you will feel your core strength increase rapidly and link beautifully into the stability, agility, and flow of your yoga practice.
This 30 Day Core Challenge is brand new (so you can join if you have done one with me in the past and all your videos will be brand new!) and made with love to help you engage in a daily core work that feels creative, joyful, educational, transformative, and empowering. Gone are the days of slogging through mindless repetition, reconnect to the spark of joy and mindfulness as you plug into your center.
As part of this challenge, you will gain lifetime access to the videos, all published daily to a consolidated webpage for easy access. When you register for the challenge on my website, you will gain URL and password for our core challenge webpage and the first video will be released at 1 am EST June 1st and each day thereafter at 1 am EST.
Upon purchase you will receive an email with downloadable PDF with URL and password to all challenge videos. Be sure to download this PDF within 24 hours of purchase to access video content.