Winter Session

Welcome

 

I am so happy to have you in our second Winter Session. Here, you will have instant access to all the on-demand sessions. Each class will be filmed, uploaded and added to this virtual library. Navigate to what you need using the links below.

Winter Intensive

2/16: Sthira Sukham Asanam. Poses should be steady and comfortable.

2/9: Sama Vritti, slow and steady.

2/23: Shoulder Opening

3/9: Digestive Powers: Belly twist, tone, compress, massage

3/2: Traction Action

3/16: Back Body Strong, Front Body Open