Enjoy this recording of Strong Flow: Side Bends, Arm Balances, Strong Shoulders! For best experience watch from this webpage but feel free to maximize the video. (Playing in YouTube will result in frequent ads during the class).

Playlist: https://open.spotify.com/playlist/6KliqzD8L0jgVVY8hNssFx?si=e94fa80c5d2d4cc6

Props: 2 blocks, 1 strap