Your live class information
Time
Sunday 10-11:30 am EST, Yoga Church
Class Description
Is a meeting space for advanced practitioners/teachers to workshop uncommon poses and prop setups and to have a breakthrough and make larger connections that can open doors as practitioners and teachers. Precise instruction, creative sequencing, postures that you might not see in your run of the mill Vinyasa and detail and depth of explanations/workshops/breakdowns that you certainly will not see there. Potent themes that merge and connect week to week and a wonderful community of committed practitioners gather to explore and inquire. Savor a delicious 90-minute sequence that guides you into your edge of growth and potential on the mat.
How to join
Join Zoom Meeting
https://us02web.zoom.us/j/87353835321?pwd=RzlPRlhNdlFzSDZxMSsyK1JybGtxUT09
Meeting ID: 873 5383 5321
Passcode: 567638
Meeting ID: 873 5383 5321
Passcode: 567638
Time
Wednesday 6:30-7:30 am EST, Strong Flow
Class Description
Smooth like honey. This class is prop light and will help you drop out of the monkey mind and into the rhythm of your body and your breath. Move in all directions, connect to your core, and surf the wave of the breath into the sea of bliss. Time will be devoted each session to the art of repetition - Sun Salutations that flow at the metronome of yoru ujjayi breath without so many fancy poses or transitions to get up in your head about. A trusted classic and the best way to get your newbie yoga buddy to fall in love and commit to the practice. If you want a dependable steady strong vinyasa flow - this class is for you.
How to join
Wed Zoom Link:
Join Zoom Meeting
https://us02web.zoom.us/j/87307962938?pwd=RTFBWGw1VXI4cFpiWnR3eFZDQ3RGQT09
Meeting ID: 873 0796 2938
Passcode: 010895
Meeting ID: 873 0796 2938
Passcode: 010895