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 Welcome!

Your practice begins here and now. You are enough. You have everything you need.

Roll out your mat. Deepen your breath. Set down your tensions. Connect to core. Step into your flow.

Each Monday and Wednesday you will see a new practice added to your library and every Friday we meet Live on Zoom 7:30-8:30 am EST for Core Flow.

Friday’s Core Flow Class will be uploaded to your library as soon as it is uploaded (usually before Saturday morning) if you want a replay or ever have to miss a session.

Get ready for your practice:

Gather: 2 small weights (2-7 lb), 2 blocks, and a yoga mat.

Arrive: 5-10 minutes before the start of class to arrange your camera angle and be prepared to start promptly at 7:30 AM EST.

Click: Zoom link is in the button above but also here:

Join Zoom Meeting

https://us02web.zoom.us/j/2343311677?pwd=N1gvVUxwNjFrblF5c2I4YmhnYk4zdz09

Meeting ID: 234 331 1677

Passcode: yogaparty

Relax: Let go of expectations. Show up for yourself and do your best each practice. Rest and modify as needed and most importantly, make sure you are having fun!