Wall Flow and Long Holds

Jun 29

Written By Lily Begg

Do you love long holds? What do they teach you/seek from you?

Length: 60 minutesanatomical focus: legsAnatomical Focus: Hip StrengthAnatomical Focus: Hipsexperience level: 2Intensity Level: 3props: wallProps: 2 blocks

Lily Begg

Yoga W BB Weights

Balance