Stabilize

Jan 24

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/69nIbIX593sN7S33L14K98?si=f5deb34b2cbf4f77

Length: 60 minuteProps Needed: 2 weightsProps Needed: 1 strapProps Needed: 2 blocks

Lily Begg

2 minute Blocks

Open and Close: Squats and Spinal Extensions