‘Restorative’ Vinyasa

Aug 1

Written By Lily Begg

What was your favorite way to use the bolster or pillow?

Length: 60 minutesIntensity Level: 2experience level: 2Props Needed: 2 blocksProps Needed: 1 strapprops needed: 1 bolsterAnatomical Focus: Hamstringsanatomical focus: hipsanatomical focus: handstandsanatomical focus: quadriceps

Lily Begg

Hip Flexor and Quadricep Opening

Yoga W BB Weights