Hips and Core Quickie

How is your attention span in a 30 minute practice - do you find it easier to drop in and focus at home when you know you are fitting it in to a small time window or do you find it harder to drop in and quiet the mind in a shorter practice? Are these 30 minute practices helpful for you? Would you like to see more 15/20/30/40 short practices on here? Or all 60? What is your preference and what fits the flow of your life? I’m here to help you!