Cross lateral flow for creativity

Aug 17

Written By Lily Begg

How do you feel differently after today’s practice? What do you notice?

props needed: wallProps Needed: 2 blocksLength: 60 minutesanatomical focus: twistsanatomical focus: front bodyanatomical focus: quadsanatomical focus: hip flexorsanatomical focus: handstandIntensity Level: 2experience level: 2

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